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Health & Beauty

 Health & Beauty

Health and Beauty will explain you about the natural way to beauty. A balanced diet is what we need for maintaining harmony within our body. A well balanced diet that provides the body with sufficient energy is what keeps the human body in the pink of health and beauty. A diet consisting of minerals, proteins, vitamins, fibre and of course, pure and clean drinking water helps regulate the functioning of the body process and provides the body with due resistance against infections. Certain fruits, vegetables and food products are essentially good for health and beauty

Health and Beauty way suggests us the proper diet and regular exercise. So, one can slow down the biological clock and slow down the different symptoms of ageing. Obesity is one of the signs of personality and good looks, but linked with health and beauty problems too. This is an accepted fact that overweight people are prone to diseases like hypertension, diabetes, cancer, cardiac problems and others such as osteoporosis, arthritis etc.

Health and Beauty way suggests us the proper diet and regular exercise. So, one can slow down the biological clock and slow down the different symptoms of ageing. Obesity is one of the signs of personality and good looks, but linked with health and beauty problems too. This is an accepted fact that overweight people are prone to diseases like hypertension, diabetes, cancer, cardiac problems and others such as osteoporosis, arthritis etc.

Health and Beauty says the first golden rule while selecting foods is to choose foods which provide 'quality' calories and not empty calories e.g. between potato chips and a vegetable sandwich, the sandwich is more notorious because it contains important vitamins and minerals.

You should be away from the Cholesterol-rich foods, saturated fats, and sugars, Besides, include plenty of high fibre foods such as whole grain cereals, legumes, fruits in your diet. Fibre absorbs water and gives you a feeling of fullness with fewer calories. Cereals and legumes are also good sources of starch, which release energy slowly and steadily and thereby help you to maintain health and beauty.

 

 

Everyone wants to possess a good memory. No one is born with a poor memory. As human being, we have been gifted with an amazingly powerful brain. The human brain is a complex and highly developed organ. It consists of billion of cells, which are being used for analyzing, storing and retrieving information. No computer can match the efficient and organised functioning of a healthy brain.

 

 

Our ancient scriptures like ‘Atharva Siddha Yoga ’, ‘Akasthya Yoga Patanjali Yogasutras’ told us about the various techniques to sharpen our memory. Anyone can hone up the memory by training it. The efficiency of the recalling system is what makes your memory good or bad. As such, there is nothing like good memory and bad memory

An average human being loses up to 1,00,000 brain cells every day due to disuse. Unlike the other cell of our body, the brain cell does not multiply. Any cell that are damaged or not used, simply degenerate. Lesser a person uses his brain, the worse his memory. Mental fitness, your ability to concentrate, to reason, to visualise, to imagine, to make decisions, to solve problems and to think creatively depends gre An average human being loses up to 1,00,000 brain cells every day due to disuse. Unlike the other cell of our body, the brain cell does not multiply. Any cell that are damaged or not used, simply degenerate. Lesser a person uses his brain, the worse his memory. Mental fitness, your ability to concentrate, to reason, to visualise, to imagine, to make decisions, to solve problems and to think creatively depends greatly on how well and how often you exercise your mind   on how well and how often you exercise your mind.

According to the Scientists, we forget things due to certain processes. These processes are-

1.Retrieval
2.Constructive 
3.Interference
4.Motivated forgetting

Daily weight repetitions in the gym or jogging strengthen     certain muscle groups mental exercise will strengthen and     enhance cognitive functions over time.

Monotony generates mental lethargy and resignation. So, break the monotonous life style. Be ready to accept new challenges

Mental fitness is your ability to concentrate, to reason, to visualize, to imagine, making decisions, to solve problems and     to think creatively

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